COACHING
Some of the questions to ask :
- · What do I want to be different?
- · What do I need to do to achieve that?
- · What am I willing to do to achieve that?
- · How will other people know when this change has been made?
- · How might I sabotage myself
- · How will I prevent sabotage
- · How will I reward myself for my achievement?
By taking that first step to explore coaching you set yourself on a path to personal empowerment and growth. Coaching isn’t just about reaching your goals — it’s about transforming how you think, live, and thrive. Coaching is about moving forward and produce optimal performance. In can help your confidence and interpersonal relationship. It can help in many different ways what might be bothering you. For example:
What can you expect from coaching?
Like counselling, the quality of the relationship between the coach and client is key. You will have longer time in the session and it does nto have to be a weekly session. It be spread out. The approach is directive, with structure in place. I use:
- Humanistic Model
- Transactional Analysis
- CBT
- Solution Focused Approach
- Somatic Approach
- Internal Familial System
- Somatic Approach
- Contract
The approaches are nonjudgmental, empathetic. Some worksheets, flipcharts, mind mapping exercise might be involved in the sessions and directive approach to move forward.
Coaching will focus on here and now rather than there and then. Focus is on doing and moving forward. Not on processing past.
In my individual coaching or group coaching sessions there is a conversation that is generated to explore the pattern, belief system and stuckness if any. To navigate what need to be done with coaching alliance and trust. Client and I work then with the concepts of: ‘SELF’ so being self , identity, self-esteem, self-empowerment, self-awareness.
If you are looking for any of these
- Life Coaching
- Neurodiversity Coach
- ADHD Coach
- OCD Coach
- ASD coach
And want to access sessions from me, please contact me to set it up a free 20 minutes initial consultation. wajdacounsellingandcoaching@gmail.com
Fees for 60 minutes of coaching is £65.00